Fever is a very common medical situation, caused when the body temperature of an individual goes above the normal range of 36-37 degree centigrade (98-100 degree Fahrenheit). Fever or high body temperature, is one of the ways in which our immune system attempts to combat an infection. The rise in body temperature might make the person feel cold until the temperature stops rising or levels off.

According to doctors, till the time the fever is not severe, there is no need to bring it down as it might help in neutralizing the bacterium or virus causing the infection. However, if the temperature rises too high (exceeds 38 degree centigrade) and fever causes undue discomfort, then it can be a serious situation and may lead to complications. It is advisable to consult the doctor immediately.

What to eat to recover from fever quickly
It is very important to eat the right foods, when someone is sick as it can support the body while fighting an illness and may relieve certain symptoms. This might help the individual in healing more quickly. Some of the food items recommended to recover from fever include:

Chicken soup: Chicken soup is an easy to eat source of vitamins, minerals, calories, and protein, and it is an excellent source of fluids and electrolytes. That is why it is highly recommended when a person suffers from fever.

Broths: Broths are full of flavor and are excellent sources of hydration. They contain calories, vitamins, and minerals like magnesium, calcium, folate and phosphorous. Broths act as a natural decongestant as well.

Garlic: Garlic has been used as a medicinal herb since ages as it can provide all sorts of health benefits. It helps in stimulating the immune system and provides antibacterial, antiviral, and anti-fungal effects. Adding garlic to other healthy food items makes them more effective in tackling illnesses.

Coconut water: Nothing can replace coconut water when it comes to staying hydrated. It is flavorful and contains glucose and electrolytes.

Hot tea: Tea is an excellent source for fluid intake and acts as a natural decongestant when consumed hot.

Honey: Due to its antibacterial effects, honey stimulates the immune system.

Ginger: Ginger is believed to have anti-inflammatory and antioxidant effects that can help by fighting germs.

Bananas: Bananas are a very good source of calories and nutrients, and are one of the preferred foods when one is sick as they are easy to chew and bland in flavor.

Oatmeal: Oatmeal is also bland and easy to eat. It is a good source of calories, vitamins, and minerals.

Yogurt: Yogurt contains beneficial probiotics, and is a rich source of calcium, minerals, and vitamins.

Fruits: Fruits rich in vitamins, minerals, and fiber support the body and immune system by fighting viruses and bacteria.

Avocados: Avocados are rich in vitamins, minerals, and healthy fats that help in decreasing the inflammation and helps in stimulating the immune system.

Green leafy vegetables: Green leafy vegetables are a great source of fiber and nutrients, and they also contain beneficial plant compounds.

Salmon: Salmon, apart from being an excellent source of protein, also contains Omega-3 fatty acids and vitamin D, which helps in boosting the immune system.

Taking proper rest, drinking lots of fluids, and getting proper nutrition can help in recovering from fever or other illnesses, and can help in making the patient feel better.