Superfoods are those food items that are rich in minerals, vitamins, omega-3 fatty acids, fiber and other essential nutrients that promote health. When incorporated into a balanced diet, superfoods can help boost overall health and well-being, while also targeting specific ailments like blood pressure and cholesterol. Having said that, keeping yourself fit by exercising regularly is a must along with healthy eating.
Superfoods you can begin with
Superfoods include a variety of fruits, vegetables, grains and spices that can be easily incorporated into your daily diet. You can easily find most of them at groceries stores, specialty stores or pharmacies. Some of the best superfoods you can add to your meal are:
- Wheatgrass: This is prepared from the leaves of the wheat plant and is packed with calcium, iron, magnesium and several vitamins. You can add this to smoothies and fresh juices for a nutrient-rich drink.
- Cinnamon: This fragrant spice is known for its antioxidant properties, as well as its efficacy in lowering cholesterol and easing inflammation. You can add this as a topping for desserts, granola or yogurt. You can also incorporate it into certain sweet and savory dishes while cooking.
- Broccoli rabe: This is also known as rapini and is an extremely healthy cruciferous vegetable. Some of its many benefits are protecting the skeletal structure, keeping the eyes healthy, reducing inflammation, and protecting against cancer. You can sauté broccoli rabe and add it to soups, salads, pasta, and sandwiches.
- Goji berries: A staple of traditional Chinese medicine, these berries have 12 times the antioxidant content of blueberries and are effective against skin damage, eye diseases, and cancer. You can find these in powdered or dried form at specialty stores and add them to salads.
Pairing superfoods with multivitamins/supplements
Similar to superfoods, multivitamins are also densely packed with nutrients and can be included in a healthy diet for an extra dose of nutrition. Multivitamins are also useful for vegetarians and vegans to provide the essential nutrients that they may not be getting from their daily diet. Both superfoods and multivitamins can be consumed in daily doses to promote overall well-being.
Superfoods and supplements go hand-in-hand to boost health and provide critical nutrients to your body. Supplements often contain nutrients that are not easily obtained from food items. Collagen, for instance, is very high in protein and is an excellent supplement to aid hair growth, improve skin quality, reduce weight and soothe joint pains. Collagen supplements are, thus, very popular among men and women.
Precautions to take while consuming superfoods
It is important to remember that superfoods are meant to be consumed as part of a balanced diet. They are not meant to be taken as meal replacements or fad diets and by doing so could harm your body, as you are depriving yourself of healthy foods. Ensure that you are not allergic to any of these superfoods before incorporating them into your diet. In addition, if you experience any discomfort or adverse medical symptoms after consuming any superfood, consult your doctor at once. Keep in mind that superfoods alone cannot cure or prevent any disease; they should be taken along with traditional medicines/healing practices for maximum benefit.