Eczema is a term used to represent skin conditions caused by inflammation. The different types include atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis. The main form of discomfort experienced is an intense itch around the affected area due to the skin becoming dry with a rash. Kids may miss school or adults may not be able to work due to the constant itch. Eczema is a chronic condition that impacts over 35 million Americans a year.

The exact cause is unknown and there is no cure, but over the counter and topical prescription medicines are viable treatment options. There are foods that are ideal for countering the harmful effects of eczema. It is important to note that some of these foods may cause flare-ups or reactions for people allergic to them:

1. Fatty fish

Food like salmon and herring provide omega-3 fatty acids, which consist of anti-inflammatory properties and are considered healthy fats. Considering how inflammation is a symptom of eczema, it would seem ideal to consume a healthy balance of anti-inflammatory foods in your diet.

2. Quercetin

Quercetin is a prominent antihistamine and antioxidant. Itchy sensations are caused by histamine and quercetin reduces those levels as well as inflammation. Some foods that have high amounts of quercetin include cherries, apples, broccoli, blueberries, kale, and spinach.

3. Probiotics

Probiotic foods are great for strengthening the immune system and by extension potentially alleviating symptoms of eczema. Foods with plenty of probiotics include miso soup, tempeh, sourdough bread, and soft cheese like gouda. 

4. Anti-eczema diet

Anti-eczema diets are similar to anti-inflammatory diet. The ultimate goal of both are aligned in reducing inflammation, providing relief and improving the immune system. Foods that contribute to eczema reactions may not be obvious to detect, but it is vital to figure out which ones trigger reaction. 

5. Elimination style diet

Doctors help their patients in what is called an elimination diet. This involves keeping a strict diet where common eczema trigger foods are re-introduced one at a time to test which one the person is most sensitive to and avoid eating. This process generally takes about 4-6 weeks and could take longer depending on how symptoms develop with each food that is rotated in the diet.

6. Avoidance of eczema trigger foods

Of course if a specific food makes symptoms worse, then it is advised to remove it from the diet. Common foods that are eliminated from an eczema diet include:

  • Citrus fruits
  • Gluten or Wheat
  • Dairy
  • Soy
  • Eggs
  • Certain nuts
  • Tomatoes