Studies have found that a low-carb, high-fat diet is effective for treating diabetes, weight loss, and epilepsy. It may also be beneficial for people with Alzheimer’s disease, certain forms of cancer, and other diseases as well. Though there are many diets specifically designed for a certain goal, each diet helps you improve your health in one way or the other. Here are the top 10 diets to improve your health.
A basic low-carb diet
Interestingly, there are no official guidelines to follow a low-carb diet. But the idea is to consume about 50 to 100g of carbs a day. The advantage here is what you eat is up to you. It is one of the top 10 diets as it allows you to consume carbs that are best for your body.
Ketogenic or keto diet
It is a strict diet that limits you to under 50g of carbs per day. The idea of a keto diet is to make sure that your body burns fat instead of carbs for energy. This diet can help people lose a significant amount of weight very quickly, which can be a motivating factor in the initial stages.
A low-carb, high-fat diet
Though it sounds like keto, this plan allows for the consumption of more carbs by limiting the intake of fat. People who have a strict workout plan tend to follow this diet plan as it teaches their body to use fat for fuel, which provides energy for a longer time.
With the Atkins diet, you usually start with a very-low, ketogenic-like intake and then add carb sources like vegetables and fruit gradually. One common error most people make is adding too many carbs in the second phase. Due to this, they end up gaining weight, and they blame the diet for not working.
This caveman-eating diet focus on fat and protein consumption with fewer carbs. The benefit of this diet is that it focuses on unprocessed and whole foods. Although it could be meat-heavy, if your focus is on vegetables, it would be helpful to consume veggies which are low on carb content.
It is one of the top 10 diets for healthy living. Under this diet, you are asked to eat seafood, meat, veggies, fruits, and fats for 30 days (with no cheating) and to avoid added sugar of any kind. It is a radical approach for someone accustomed to eating a diet filled with processed and junk food.
Low-carb Mediterranean diet
While following a low-carb Mediterranean diet, you need to swap saturated fats for unsaturated fats, which makes it one of the top 10 diets for people with type 2 diabetes. It is heart-friendly, reduces the risk of cancer, and Parkinson’s disease and Alzheimer’s disease as well. The focus of this diet is on plant-based food and replacing butter with healthy fats.
This is a four-stage diet. In the first stage, it focuses on high-protein foods, and then vegetables are introduced in the second stage. Stage 3 consists of gradually adding more carbs and allows for two celebration meals per week. The final stage is to maintain body weight.
South Beach Diet®
South Beach Diet® is meant to help with weight loss. Under this diet, you receive frozen and ready-to-eat South Beach Diet® meals. All the prepared meals are delivered to you and little cooking is involved, but your options become limited.
A zero-carb diet involves eating only meat and fat. The downside here is it can be exceptionally high in saturated fats and has no fiber to help with digestion. As no vegetables or fruits are in this diet, it provides people with limited critical nutrients.