The kind of food one eats matters a great deal when it comes to the condition of the skin. The regular skin care, staying hydrated, and eating healthy food are the basics of maintaining good skin.
Some of the skin superfoods include the following:
Tomatoes have lycopene in high quantities. Lycopene is a fabulous antioxidant. It helps protect the skin from sun damage. Studies on women who consumed tomatoes daily found that their skins were less prone to damage from exposure to the sun.
Avocados, too, contain antioxidants in the form of vitamin E. Vitamin E is known for its skin strengthening, repairing, and protecting abilities. Avocados also contain plenty of fatty acids. These ensure that the skin stays moisturized and hydrated.
Dark chocolate contains cocoa flavanols. This is a plant compound. Flavanols are known for their ability to keep the skin hydrated and enhance blood circulation. All of which makes it easier to go for this sweet treat often.
Broccoli has a twofold advantage for the skin. The first is its ability to stimulate the skin to produce collagen thanks to the presence of vitamins C and E in it. Collagen is known to promote youthful and firm skin. The second is its ability to produce an antioxidant. It has a compound called glucoraphanin, which can convert itself to another ingredient called sulforaphane. Sulforaphane is the antioxidant in broccoli that helps in rejuvenating the skin.
These are great for keeping the skin youthful again in two ways. One is the presence of antioxidants. These little berries are packed to the hilt with antioxidants and the antioxidants are great at protecting the skin from natural damage. They also help produce collagen because they contain a lot of vitamin C.
Eggs are great for a variety of things, one of which is good skin. They are a good source of protein and contain antioxidants, such as lutein and zeaxanthin. Antioxidants, as we’ve already seen help the skin against damage from the sun. Another reason eggs are considered skin superfood is because they contain a mineral called selenium that improves the elasticity of the skin, keeping it firm.
Carrots are yet another skin superfood that is high in antioxidants. They come packed with beta carotene, which is an antioxidant that converts itself inside the body into vitamin A, which protects the skin against sun damage and helps repair it. They also have carotenoids, another antioxidant that helps make the skin glow.
Salmon is great for the skin because it contains a fatty acid called omega-3. Omega-3 is known for its protection against skin cancer as it aids in fighting inflammation and energizing skin cells.
Almonds are not only a great source of protein, which is considered an essential component of skin, they are also a wonderful source of a number of minerals and vitamins, including vitamin E, which is good for the skin. Vitamin E, for instance, protects the skin from damage caused by the sun and free radicals.
Pumpkin seeds contain zinc and zinc is known for its anti-inflammatory properties. It soothes the skin and gives it a healthy glow.