Psoriasis is a common autoimmune skin condition which leads to the rapid build-up of epidermal cells. Due to this, an individual may develop scales and red patches which may be itchy or painful, especially if they crack and start bleeding. Sometimes, the nails also start becoming pitted, thickened, and ridged. Psoriasis usually develops on the joints of the hands and legs like elbows and knees. It may also develop on the neck, face, or scalp. Since it is a chronic condition, it keeps appearing and diminishing with treatment. The main aim of dermatologists is limiting the growth of cells. The American Academy of Dermatology (AAD) states that currently, about 7.5 million people in the country have psoriasis.
There is no cure for psoriasis, but some lifestyle changes like taking care of the foods one eats, applying moisturizer, managing stress, and quitting smoking may help in controlling the condition.
Foods to eat
Seafood
Seafood is rich in omega-3 fatty acids which reduce the inflammation caused by psoriasis. It also boosts the immune system and makes the heart healthy. Studies have revealed that individuals who have psoriasis face a higher risk of heart attack and stroke. So, having seafood like tuna, sardines, mackerel, and salmon helps in managing this skin condition and promotes heart health.
Avocados and nuts
Avocados and nuts help to manage psoriasis as they are rich in polyunsaturated fats. Nuts like walnuts and flaxseeds are also rich in monounsaturated fat, which when consumed in moderation, boosts heart health and helps control psoriasis.
Blueberries
Blueberries are a rich source of vitamin C, fiber, and manganese. Additionally, they have anti-inflammatory properties. Blueberries can help manage psoriasis, promote memory, and fight against heart diseases. Other fruits like mangoes, strawberries, and figs also control this skin condition as they have similar nutritional value.
Foods to avoid
Gluten
Gluten is a type of protein found in wheat, barley, and rye. Studies have pointed out that eliminating gluten from the diet can help in controlling psoriasis. Though it becomes difficult to follow a gluten-free diet, one can resolve this issue with the help of a dietitian.
Alcohol
It is also best to avoid alcohol while suffering from psoriasis as it interferes with the medication for this skin issue. It also causes inflammation, which may aggravate the symptoms of psoriasis. Besides, the consumption of alcohol also leads to many other health problems.
Refined sugar
Refined or processed sugar is not suitable for people who have psoriasis. It leads to inflammation, weight gain, and aggravates the symptoms of psoriasis. It is best to limit the intake of refined sugar to keep this skin condition under control.
Fried foods
Fried foods like French fries, chips, and deep-fried chicken also cause inflammation. Regular consumption of these products may lead to other health issues including heart ailments.
By following the right diet, one can minimize the symptoms of psoriasis. It is best to consult a dermatologist and a dietitian to get the right treatment and diet plan.
