According to the American Cancer Society, prostate cancer affects one in seven men across the country, and what’s worrying, is that this situation is on the rise. While you can make arguments about modern lifestyle choices and high stress, the fact remains that prostate cancer is on the rise and it is important that you take effective measures to either help manage the symptoms or to prevent its occurrence.
Foods that can help you manage your current prostate cancer symptoms
If you have been diagnosed with prostate cancer, then you can make a few changes to your diet and nutrition. This can help you manage your current condition better and even help you fight the disease effectively. The food items listed below are known to help your body fight cancer and even help protect your body from it.
- Tomatoes: Tomatoes contain lycopene which has a protective effect against cancer and especially helps to protect your body from the ravages of it. Various studies show that a diet rich in tomatoes and a high intake of lycopene can help you manage prostate cancer symptoms, lessen the spread of cancer cells and even help to prevent new incidences of the disease. Lycopene is more effective when taken in its organic or natural state than in the form of supplements which is why you may want to add tomatoes to your diet right away.
- Fruits: There are various types of fruits you may want to consume regularly starting with the humble banana. In general, fruits contain antioxidants which can help you stave off infections. Some of the fruits also contain a high concentration of lycopene, such as watermelon and guava. But it seems that fruits, which are rich in pectin, are equally good, fruits such as gooseberry, apples, apricots, plums and basically, all the citrus fruits are quite effective in helping to mitigate some of the associated symptoms of prostate cancer. But more importantly, they either slow down or prevent the spread of cancer cells in your body.
- Food rich in fiber: It is always a good idea to opt for a high fiber diet as it helps to eliminate the various toxins from your body. By eating a diet that’s high in fiber, you can slow down the progress of the disease. Furthermore, you may want to consume cruciferous vegetables such as cauliflower, broccoli etc., as part of your diet as they can help prevent prostate cancer.
These are some of the food items that you need to opt for, to help manage your current condition more effectively. You can consult your physician regularly but he may prescribe medication which can have adverse side effects. But with the help of a modified diet, you can mitigate most of these symptoms and even stop the spread of cancer cells in your body.