You may call the flat belly diet a fad diet but the truth is that this diet will help you shed 15 pounds in a months’ time. Ideally, this diet can help you to change your perspective towards eating in general and consuming MUFAs as the essential element. The diet is extremely nutritious and fiber-rich and so you rest assured that while you are losing that belly fat; your overall health is intact and sound.
You have to continue with the diet protocol to lose weight gradually. You need to have the right portions of healthy fat and hence measurements are a mandate. As heart disease is quite prevalent in the country, monounsaturated fats as part of the flat belly diet are best as they do not solidify, eventually keeping the pressure level on the arteries to the minimum. Now with this diet, you must try to add some form of exercise such as aerobics, walking or any form of cardio to speed up the whole process in shedding those extra kilos. Adding some soluble fiber is also widely recommended to achieve that slimmer waistline. The flat belly diet has enough of nuts, seeds, and berries to flatten your belly and you need to ensure that you have some MUFA elements and no sugar. To start with, include a variety of delicious nuts that contain protein, fiber, and vitamin E such as pine nuts, almond, cashew, chestnuts, walnuts, and pecans. Also, do munch on loads of carrot and cucumber when you feel hungry. You must stick to skim milk and not full fat and you could also team it up with a ¼th cup of semisweet chocolate.
There are loads of meals that can be included in this diet. You could have unsweetened strawberries, mango smoothie, etc., for breakfast. Going further, an avocado and salmon salad is a good go for lunch followed by a very light snack such as a piece of cheese, fruit bowl, wheat crackers or a cup of veggies. You can make a sumptuous dinner that could include anything such as a pita platter or a grilled chicken salad or a baked vegetable soup. You could also spice up your nuts at times such as chilly lime peanuts or toasted pine nuts with rosemary and thyme to perk up the flat belly diet. Ensure that you have some kind of berry smoothies either to kickstart your breakfast or for a light snack. One cheat meal is allowed once in two weeks to keep your metabolism running. Do include fish oil supplements that you could easily find in sardines and salmon. Probiotic yogurt should be included for better digestion and intestinal mobility. If you are in total awe of carbs, the flat belly diet will help you let you go off this addiction.
The do’s and don’ts will have to be followed but you must understand that this is a long-term weight loss strategy and needs a few lifestyle changes and must involve some activity on a day-to-day basis.
