Some of the most popular meal trends of today lean towards healthy eating that promotes healthier lifestyles. Many health conditions can be improved by just eating the right foods. Cholesterol is a kind of fat that is found in the blood and the levels in your body depend on your eating habits. Too much cholesterol in the blood can mix with other substances to form plaque that sticks to the arteries’ walls. HDL cholesterol is the good kind that removes LDL cholesterol, the bad type.
The most important meal of the day is breakfast which starts the energy flowing in the body. There are some breakfast foods that are more conducive to maintaining good cholesterol levels, lowering triglycerides, and preventing heart attack and stroke:
1. Oatmeal and oat bran
A hot bowl of oatmeal, or oat bran, contains five grams of the daily recommended dietary fiber that is essential to good health. Top with some berries of choice for a delicious and heart healthy breakfast combination. The fiber attaches to the LDL cholesterol in the digestive tract to remove it from the body.
2. Avocado toast
Avocado toast is one of the newest trends in breakfast foods today. Just mash some avocados, and spread it on toast for a tasty treat to start the morning. This has been found to lower the bad cholesterol in those struggling with obesity. They are high in monounsaturated fatty acids which can lessen the risk of heart disease and stroke. Avocados can be used to replace foods that are high in saturated fatty acids like bacon and sausage.
3. Spinach and egg whites
Spinach with scrambled egg whites is a cholesterol free meal that contains a lot of protein. The spinach adds fiber and the scrambled eggs can be cooked in either olive or canola oil. The healthy oils will help improve the cholesterol numbers even more.
4. Lox on a bagel
Smoked salmon eaten on a whole wheat bagel is a healthy breakfast because salmon is a great source of omega-3 fatty acids. These healthy fats increase the good cholesterol levels and reduce the triglycerides that circulate in the blood.
5. Apple bran muffins
An apple bran muffin is a delicious, healthy combination of two great sources of fiber—apples and bran. They are a fast and easy meal that can be enjoyed on the go as well as at the table. If these are made with a muffin mix, the healthfulness can be improved by using apple sauce rather than the oil that is usually called for.
Making a lifestyle change to include a healthy diet will benefit both the good and bad cholesterol as well as promote a healthy heart, and prevent many other health conditions. The first meal of the day should contain much of the daily recommended dietary supplements that the body needs to make it throughout the rest of the day.