Nausea is one such thing that everyone is familiar with. No one like it and it can arise due to multiple reasons that include travel and pregnancy. There are lots of anti-nausea medicines available, however, they do come with certain side effects, like drowsiness etc. So, let’s look at a few natural remedies for nausea.
Ginger – It is a popular natural remedy that is used to treat nausea. The exact role of ginger helping with nausea is still not clear, however, researchers found that various compounds present in ginger work in similar fashion as anti-nausea medications. In fact, a few studies have also claimed that ginger tuned out to be more effective in reducing nausea in certain conditions.
Peppermint aromatherapy – Peppermint aromatherapy is yet another effective solution when it comes to reducing nausea. One study which focused on its effects on women who just gave birth through C-section found that it was more effective than certain nausea medications. Another study found that peppermint aromatherapy was effective at limiting nausea in 57% of cases. It is safe to smell peppermint oil as it works well with 50% of people.
Acupressure or acupuncture – These are two techniques that were traditionally used in Chinese medicine to treat nausea. In acupuncture, thin sterilized needles are gently inserted into specific points on the skin. Acupressure, on the other hand, aims to stimulate the same points of the body, instead, it uses pressure instead of needles.
Lemon – The citrusy smell from a sliced lemon has shown to help reduce nausea in pregnant women. If you are away from home and cannot find fresh lemons, then you can use lemon essential oil to do the same job. Scratching a lemon or slicing it may work in the same manner as they both release its essential oil into the air.
Breathing techniques – Controlling the way you breathe helps a lot with nausea. One should take a slow and deep breath to reduce nausea.
Spices – There are various spices that are often recommended to fight nausea.
- Cinnamon – It can reduce the intensity of nausea that women experience due to menstruation.
- Fennel powder – It helps in reducing nausea caused as a symptom of menstruation. It also helps women having shorter periods.
- Cumin extract – This may help in reducing nausea, constipation, diarrhea, and even abdominal pain.
Relaxing your muscles – Studies have shown that relaxing your muscles can help reduce nausea. There is one such technique known as progressive muscle relaxation (PMR) that helps people in reducing nausea. These techniques require people to relax and tense their muscles in a consecutive sequence in a certain manner to achieve mental and physical relaxation.
Vitamin B6 supplement – Doctors are frequently recommending vitamin B6 supplements to pregnant women so as to avoid nausea. Several researchers have found that supplements of vitamin B6 can easily reduce nausea during pregnancy. However, it is advisable to take any supplement only after consulting a doctor.