When you are menstruating, a little discomfort in your lower back and abdomen is quite common. This is because, during periods, the muscles of the womb contract and relax in order to shed the built-up lining. But sometimes, some girls experience severe cramping during menstruation. In odd cases, it is also accompanied by nausea, headache, diarrhea, and vomiting.

In this article, we will have a look at some of the best home remedies that can offer effective relief from menstruation cramping. Let’s begin.

Taking over-the-counter medicines
NSAIDs, Nonsteroidal anti-inflammatory medicines are the best way to find instant relief from menstruation cramps and excessive menstrual bleeding. These medicines include naproxen and ibuprofen.

Applying Heat
Applying heat is another effective way of combating painful cramping. In case you do not have a heating pad or heating bottle, you can take a hot water bath or use a hot towel for relief.
Also, if you want to make your own heating pad:

  • Sew two pieces of fabric together and leave a small hole at the top
  • Fill it with uncooked rice and then sew it together
  • Microwave the bag for a few minutes
  • You can use this directly or by wrapping it in a towel to reduce the transfer of heat.

Massaging with essential oils
Massaging your body with essential oils is a great way to reduce menstruation pain. Your therapist can press the pressure points around your abdomen, back and sides to release cramping. Adding essential oils to your regular massage can have additional benefits.

But remember, you should always use your essential oils in a diluted form. A safe concentration of one drop of essential oil per teaspoon of carrier oil works best.

Avoiding certain foods
It is advisable to avoid foods that cause water retention and bloating, especially during menstruation. These foods include:

  • Alcohol
  • Caffeine
  • Carbonated drinks
  • Salty foods
  • Fatty foods

Trying herbal teas
Certain varieties of herbal teas can be very helpful in releasing menstruation cramps and pain. For instance, some people really prefer having cramp bark herbal tea for menstrual discomfort. To prepare this, boil two teaspoons of the bark in a small cup of water. Simmer it for about 15 minutes and consume 3 times a day. Additionally, tea with a small quantity of peppermint oil can also offer effective relief.

Trying fish oil and vitamin B1
Another natural way of combating period cramps is by taking vitamin B1, or fish oil supplements or both. This is really effective in controlling excessive bleeding as well as alleviating pain.

Acupuncture
Acupuncture is a great technique which is thought to have an anti-inflammatory effect on the body. It relaxes the nervous system and helps to manage menstrual cramping and all other period-related symptoms.

In case you continue to experience excessive pain, even after trying the aforementioned remedies, you need to instantly consult a gynecologist.