Constipation is a very common health problem, and it affects at least 1 out of 10 people throughout the world. It is characterized by less than three bowel movements in a week and includes symptoms like discomfort when going to the bathroom. Other symptoms include pain as the stool is hard and abdominal bloating. Mentioned below are some natural remedies that will help you deal with constipation.
Senna
It is a herbal laxative that can be used to treat constipation. As it has a lot of glycosides it will help in speeding up the bowel movements and also stimulating the nerves. It is suggested to breastfeeding or pregnant women as well as to people with bowel-related health issues. Adults should consume it only for a short period of time, and if the condition doesn’t subside, you should immediately consult a doctor. Senna can be bought from health stores and online stores.
Prebiotic foods
Prebiotic foods include onion, garlic, and banana. They help in increasing the stool consistency thereby improving the bowel movement. They contain oligosaccharides, which help in making the stools softer and increasing the frequency of bowel movements.
Caffeinated coffee
This method is applicable to some people as it can increase the urge to go to the bathroom. The reason being it stimulates the muscles of the digestive system. It also contains a small number of soluble fibers that improve the balance of the gut bacteria thereby preventing constipation. It is also found that caffeinated coffee stimulates the gut 23% more than decaffeinated coffee and works 60% stronger than water.
Magnesium citrate
This is another popular remedy for constipation. It is a type of osmotic laxative that when taken in moderate amounts can help in relieving constipation. Higher doses are prescribed by doctors for complete cleaning of the bowel before any medical procedures or surgery. It can be bought from any medical store.
Water
Dehydration is seen as a common reason for one to become constipated. The key to it is by making sure that one is drinking enough water throughout the day. Carbonated water provides immediate relief as it rehydrates the body. But drinking sugary soda is just going to make the situation worse, so prevent doing that.
Prunes
Drinking prune juice and eating prunes are one of the oldest remedies for constipation. Other than being fibrous, prunes contain laxative sorbitol, which is a sugar alcohol with a laxative effect. This is the most effective remedy. The effective dose is 50 grams or about 6-8 medium-sized prunes twice a day. But if you have IBS (irritable bowel syndrome), this method isn’t applicable to you.
Glucomannan
It is a type of soluble fiber that helps in treating constipation. It helps in improving bowel movements and also functions as a prebiotic, thus improving the balance of the good bacteria in the gut. Glucomannan is present in shirataki noodles, and Glucomannan supplements are also available. Before buying the supplements, try comparing the benefits of the various brands.
The above-mentioned items are highly beneficial in curing constipation. Opting for natural remedies is indeed a great idea as it cures the problem naturally without any side effects.
