In the process of weight loss, your metabolism should not be compromised and your health s...read more
Menstrual pain or menstrual cramps is a common phenomenon in girls and women of reproducti...read more
Exercises that help relieve gas
A sudden, sharp pain in the abdomen, which rises upwards tow...
Benefits of following a flexitarian Diet
The flexitarian diet is the latest trend that has been adopt...
5 ways to make kids eat healthier food
Kids require good food and adequate nutrition for healthy gr...
Pancreatic cancer – Foods to eat and avoid
Pancreatic cancer affects the tissues of the ... read more
Top foods to reduce the risk of testicular cancer
Testicles are oval shaped sex glands, which a... read more
Foods that can manage the symptoms of prostate cancer
According to the American Cancer Society, pro... read more
The different phases of the Dukan Diet
Although most diets help you lose weight, the truth is 95% of the people gain all the weight back and more when they go back to old habits. The D...
Best natural skin serums
Skin serum is one of the most essential products that should be a part of your daily skincare routine. This is because, the great benefits of skin serums help to improve the overall health of your ski...
Alternate remedies for constipation
Constipation is not a disease but merely a symptom that can normally be set right by proper diet. Altering food habits should be the first step in fighting constipation. People should desist from goin...
Alternative treatments for atrial fibrillation
Emotionally, both great trauma and extreme excitement cause the heart to flutter or skip a beat. Medically, atrial fibrillation or abnormal heart rhythm is caused by damage to the regular working of t...
9 natural treatments to fight the flu
The flu is a viral infection; so antibiotics for treating bacterial infections are powerless and cannot be used to tackle this illness. Instead, you could try out these alternative treatments that mig...
Natural face masks that are effective for skin hydration
Skin hydration is one of the most important t...
Home remedies to treat skin lesions naturally
The occurrence of skin abnormalities is a com...
Home remedies for treating calcium deficiency
Calcium deficiency does not occur overnight a...
Healthy recipes for those on a low-carb diet
Carb cycling is the dietary approach wherein ...